Anonymous asked: I'm looking for sexy gym clothes any brands you like the most? ( NOT NIKE) xx
tbh all my workout stuff is free t shirts and soccer stuff… everything not in those categories I get from target and walmart haha I’ve learned you don’t need cute outfits to kick butt! (they’re still nice to have though don’t get me wrong :) )
Anonymous asked: Hey do you think is ok to take a little bit of every junk food to satisfy my cravings if i want to lose weight? My family eats just junk food and my house is full of this kind of food and is hard to resist temptation...rhx
Moderation is the key to success :)
eatcleanmakechanges: skinnyfitandsexy: the-exercist: Having a flat stomach comes from eating “right,” doing cardio, and: being genetically built to support a flat stomach being capable of maintaining a healthy weight that allows you to have a flat stomach having access to the money and resources necessary for maintaining such a diet and lifestyle not experience any medical problems that may cause bloating or an extended abdominal area not experience any hormone fluctuations that may cause bloating or an extended abdominal area managing your stress to an extent that it does not affect your body fat content getting enough sleep so that your body can regularly repair and care for itself continuously holding yourself in a posture that displays a flat stomach Let’s not forget all of the factors here. A flat stomach requires more than just planning out a certain diet and exercise routine. ^🙏👏🙌 Such good information
fastgirlsdoitwell: the-building-of-a-tanker: therunnerinme: RunnersWorld I don’t like distance running. HOWEVER, I love sprinting and running stairs. This? this looks amazing. looks like the ninth circle of hell to me
Stop using yourself as a punchbag; start loving and appreciating who and what you are.
OCC (via onlinecounsellingcollege)
Forever wondering if I am contributing to a conversation by using my own experiences or being self centered and rude.