setbabiesonfire:

impala-sonic-deductions:

vivere-est-ars:

every woman on tumblr should have this on their dash

And every man

Look how nobody’s yelling or arguing or making things into a competition. Look how this is to straight up educate people through a different perspective. Look how effective that makes the message.

lucysweatslove:

lucysweatslove:

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

  1. http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
  2. http://www.sparkpeople.com/resource/stretching_benefits.asp
  3. http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

  1. http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/
  2. http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from
  3. http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

Bringing this back because of #8.

All of you, sitting around on your laptop. Take 5 minutes and stretch your shoulders, neck, lower back, ad maybe hammies too. You have 5 mins to take care of you.

I know a lot of you are starting school again or another part of your life where stress levels are rising. Remember to take time out of your day to stretch, or even just meditate. While you study or do homework at the computer, take breaks- at least every hour but ever 15 minutes is even better. Stretch, and focus far away. It’ll help with productivity, attention, burn out, and even eye heath (since you will be giving your eyes a break from the strain).

lyricfanatic:

run-like-a-zombie:

…I may or may not have teared up a bit reading this ;)

This is my life

straightedgemama:

thew0lfqueen:

Don’t date someone you wouldn’t own a dog with

This is like really sound advice though

nofluffystop:

Please know that if you date me, I am a very touchy person. I will like to pet your head and hold your hand, rub your shoulders or hug you a lot. Simply put, to physically feel you in some way is very comforting to me and I can’t really apologize for it, it just feels natural to me and makes me happy.

that—fit—girl:

yamino:

thedragonflywarrior:

The Body Shapes of the World’s Best Athletes Compared Side By Side

Health and fitness comes in all shapes and sizes. Every single one of these athletes is a certified bad-ass.

I’ve posted this before but it’s worth reblogging!

I love this post so much

rebelliousmom:

manhatingfeminist:

More people are concerned with why women stay in abusive relationships than why men are abusing women

real talk

joshpeck:

when your friend makes an offensive joke but you don’t want to start anything with them

image

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Dedication

“Mastering others is strength. Mastering yourself is true power.”



Im a Fitness blog trying to keep my own goal and inspiration moving while connecting with others.

I aim to not only better myself, but also give others a different variety of workouts, Recipes, Motivation, and Inspiration.

We are all Achieving Something! Never stop Improving Yourself!!!

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