do you ever look at your follower count and think wow i tricked all these people into thinking im cool
Anonymous asked: hi!i-m from serbia and i think that your blog is the best!:) i just wanted to ask you do you know some exercise for bigger butt?and how often to do them and when will I notice results?i have six packs but i really want biger butt :/ thank you anyway xx
Thanks! Squats are key, especially when you add weight, lunges, donkey kicks, and split lunge jumps kill me, they’re great!
Anonymous asked: Congrats on having the best fitness blog ever! Like this if this blog inspires you, or inspired you, and you have become more healthy because of it. I know i have(:
Thank you so much you’re amazing :)
gypsy-rider asked: Hey, do you know any good workouts for leg strength?
Squats, lunges, hamstring curls, dead lifts with one leg, calf raises, running bleachers, running in general. Also any of the exercises you do like squats or lunges try to add weight! Like hold dumbbells in your hands when you do lunges and stuff like that!
amorphous-crystalline asked: I'm in love with your blog. I struggle with an eating disorder and your blog just makes me feel better and it's so positive. Thanks so much!
Thank you so much that means a lot! If you ever need someone to talk to or something just let me know :)
"I can’t believe you just…"
Okay let me just put a disclaimer out there: I don’t know everything. I’m not a trained nutritionist, or a doctor, or a trainer. I’m just a girl who gives advice based on my own experiences as well as the people around me. I’m fucking 15 so please, let me know if I’m wrong but don’t use “I can’t believe you just..” Because you better fucking believe it. I don’t know everything, so chill out.
beach--hobo asked: I'm not trying to be mean but I can't believe you actually just told someone "If you eat too fast it’ll turn into fat". That is completely untrue and it just makes no sense. Firstly, eating slow is recommended because it takes about 8 minutes for your stomach to feel "full" when you are eating so when you eat fast, you'll just end up overeating. Secondly, food is energy, not fat. If you eat and dont burn the calories, the energy is stored in your body as fat. Just thought you should know...
Idk man that’s just what they taught me in health class, I wasn’t making it up I was just reiterating what I was taught. So sorry homie please have a word with my health teacher or something